For further information, see Determine Your OwnZone. For additional background information, see OwnZone Training. Interval : Interval training starts with a minute warm-up, followed by a 5 km interval work phase and a 5-minute recovery period, repeated 3 times. The session ends with a minute cool-down. Add new : Create and save your own exercise. View the exercise settings. Exercise with phases : name, description, target exercise time.
Edit Basic or OwnZone exercise to fit your needs. You can also edit exercise created with the cycling computer. If you created exercise with the Polar ProTrainer 5 software that includes phases, you cannot edit them with the cycling computer. Rename Basic, Interval or other exercise created with the cycling computer. Delete exercise you created using the cycling computer or the Polar ProTrainer 5 software. Set the number of zones for the exercise and press OK. For heart rate , select Sport zone, or Manual to set heart rate zone manually.
By pressing and holding the DOWN button, you can switch the bike quickly or switch to heart rate recording only. By pressing and holding the UP button you can switch the exercise quickly. Within 4 seconds, your heart rate appears on the display. The frame around the heart symbol indicates that transmission is coded. The cyclist symbol on the bottom, left hand corner of the display, flashes until all the sensors are found.
Select an exercise type or view exercise settings. If you created new exercises, these will be listed, as well. Select : Set a default exercise to be performed the next time you train. Display: Modify the display. For further information, see Personalize the Cycling Computer Display. Press and hold UP to quickly change training session type. The default training session type is Free exercise. If you activate the AutoStart function, the cycling computer will automatically start and stop exercise recording when you start and stop cycling.
The cycling computer automatically chooses the bike you have used during the previous exercise. Start exercising by pressing OK. The exercise type is displayed in the upper left-hand corner. Select Yes to turn the sensor function on.
Your cycling computer offers you a simultaneous view of three different lines of exercise information. The name of the display appears for a few seconds. The name indicates the lower row information.
The display varies depending on the sensors you have installed, which features are set ON and what kind of exercise you are performing. Customize the cycling computer display easily with Polar ProTrainer 5 software. Customize the cycling computer display to show information you want to see. See Personalize the Cycling Computer Display. The graph view enables comparison in graphs of two values during exercise.
For example, choose a graphical overview of your heart rate and speed. The graph view can be customized. For the upper and middle rows, you can choose to view Power , Speed , Altitude or Heart rate in graphs. Displayed in the exercise mode when stopwatch time is running and the recordings are on.
The symbol is blinking when memory is low. If you record a lap time by pressing OK, it will also reset the Trip distance. This will be done automatically if the Autolap function is ON. The cycling computer starts searching for the transmitter signal. Select Yes to confirm teaching. Start exercise recording by pressing OK. The teaching procedure only takes a few seconds. Rotate the wheel a few times to activate the sensor. A flashing red light indicates that the sensor is activated.
The cycling computer is now ready to receive speed and distance data. The most accurate way of determining VO 2max is to perform a maximal stress test in a laboratory. If you know your exact clinically-tested VO 2max , set the value in the cycling computer. If changes are made to the user settings, User settings updated is displayed. You can enter and edit user settings by using the Polar ProTrainer 5 software. Volume settings control button sounds and activity sounds during exercise.
This does not affect the watch or target zone alarms TZ Alarm. If the target zone alarm is deactivated, the heart rate reading will flash when you are outside the target zone. Automatic : Keylock is activated in time mode when buttons have not been pressed for one minute.
Activating the sleep mode will help save the battery when the cycling computer is not in use for a long period of time. The watch alarm will still function in sleep mode. Exercise : Select an exercise to link to the reminder. When the reminder goes off, the cycling computer will present this exercise as default.
Select NONE if you do not want to link the reminder to an exercise session. In time mode, hide or view the event countdown again by pressing and holding UP. The alarm sounds in all modes except in exercise mode, and will do so for a minute unless you press STOP. The watch alarm also functions in sleep mode and even if you have turned the sound off in the General settings. To exit the snooze alarm, press STOP.
In time mode, change the time zone by pressing and holding DOWN. Number 2 on the lower right corner of the display indicates that Time 2 is in use. For further information, see software help. Personalize your cycling computer display to show information you want to see during training. Adjust the displays also by using the Polar ProTrainer 5 software. An exercise attached to the training program has its own display settings that cannot be modified. The information on the display depends on the features that are activated.
For example, if speed measurement is not activated, speed information can not be shown in the display. For further information on display symbols, see Symbols on the Display. For further information, see Feature Settings. Repeat the same for the middle and lowest rows. Each display is named after the information shown on the lower row. The display settings are separate for each bike bike 1, 2, 3.
If you change the displays for one bike, the changes do not affect the other bike displays.
0コメント