But they face nicotine withdrawal symptoms, which make it hard to quit. Withdrawal symptoms are distressing physical symptoms which arise when you give up any addictive substance. Usually, nicotine withdrawal symptoms appear within 30 min after your last tobacco use. Symptoms largely depend on the addiction level.
Some nicotine withdrawal symptoms include nausea, headache, intense nicotine craving, insomnia, irritability, anxiety, weight gain, and depression. The symptoms peak within three days and often disappear within two weeks. However, some may experience symptoms for several months. Withdrawal symptoms of nicotine are mostly similar to that of AFS. Nicotine withdrawal can cause stress, depression, low energy level, headache, irritation, fatigue, and food cravings leading to weight gain.
Once people get addicted to nicotine, they continue with the stimulant to avoid the pain of withdrawal symptoms. There are numerous over the counter medications such as nasal sprays and inhalers that help minimize nicotine withdrawal symptoms.
Do not abruptly stop if you have been smoking for some time. Joining support groups can prove beneficial. Identify feelings and times in your day that trigger smoking and avoid them.
When the withdrawal symptoms stop, it is not unusual to experience long-term tobacco cravings. The main challenge here is to curb these cravings to ensure success in the long-term. Many people have successfully managed cravings by practicing breathing exercises, keeping physically active, and avoiding triggers. Cigarettes contain tobacco which is high in nicotine. Smoking is linked with serious diseases including cancer and is responsible for millions of death worldwide.
Hence nicotine is perceived to be carcinogenic. But the underlying fact is that it is not nicotine but the toxins and chemicals in cigarettes which harm your health. When taken in its pure form, the benefits of nicotine have the ability to deliver therapeutic value. Nicotine has also proven beneficial for health conditions including ADHD, depression, anxiety disorders, and dementia.
It also promotes alertness, wakefulness, a healthy gut, and acts as a neuroprotective agent. These surprising benefits of nicotine have drawn attention to this nootropic drug for large-scale research. Many people depend on nicotine or smoking to cope with stress and anxiety. However, despite the benefits of nicotine, it is a powerful stimulant that is highly addictive and can do more harm than good.
It acts directly on the brain which can trigger adrenal fatigue symptoms. Prolonged nicotine exposure can increase cortisol levels, disrupt sleep, cause blood sugar fluctuations, and increase anxiety and depression.
Further, the drug can also over activate your HPA axis and delay your adrenal fatigue recovery process. Hence people with AFS should refrain from using nicotine to gain relief from stress and fatigue.
The stimulatory effects of nicotine work directly on the central nervous system. Nicotine exposure increases the alpha waves in your brain inducing a relaxed feeling. Tobacco found in cigarettes contains nicotine.
Hence, many people resort to smoking as a means to gain relief from stress and depression. However, this relaxed feeling is temporary. With time, nicotine can become an addiction. Nicotine withdrawal symptoms increase anxiety, insomnia, irritability, and depression. Thus, despite several benefits of nicotine, prolonged exposure to the drug can actually worsen depression. The Surprising Benefits of Nicotine. What Is Nicotine? Emerging Benefits of Nicotine Nicotine promotes wakefulness, alertness, motivation, and creativity.
The drug also enhances areas of the brain related to arousal, visual attention, and motor activation. The drug increases attention, vigor, accuracy, and reaction time in nonsmoking patients. For ADHD patients who are quitting tobacco and experiencing withdrawal symptoms, nicotine can help relieve minor feelings of nervousness. Functions as a neuroprotective - Nicotine functions as neuroprotective by stimulating the nicotinic cholinergic receptors in the brain, blocking estrogen, and reducing inflammation.
Promotes weight loss - Clinical trials on animals observed that nicotine has the ability to suppress appetite and prevent weight gain. Nicotine can improve insulin sensitivity and blood sugar levels. Supports a healthy gut - Studies show that nicotine patches improve ulcerative colitis by decreasing inflammation in the lining of the gut.
But you can boost your odds even more by combining nicotine replacement therapies, such as the long-acting patch with either gum or lozenges, which are faster acting. This means you can use nicotine gum and patches together, or you can use nicotine lozenges and patches together.
The patch delivers a steady stream of nicotine for 24 hours, so you get long-acting, consistent relief from withdrawal symptoms, such as headaches and irritability. Meanwhile, the gum or lozenge delivers a small amount of nicotine within 15 minutes, helping you to manage tough situations and keeping your mouth busy as you ride out the cravings.
Used together, the patch and the gum or lozenge can provide much better relief from nicotine cravings than they can when used alone. These symptoms are the strongest during the first two weeks after you quit and should go away shortly. Withdrawal symptoms are different for everyone.
Some of the more common ones include:. In fact, your chances of quitting are greatly increased when you: Combine quit medications with customized quit coaching help from a Vermont Quit Partner or Quit Help by Phone.
Combine nicotine replacement therapies by using 2 forms of quit medication at the same time. Combining long-acting patch and faster-acting gum or lozenge nicotine replacement therapy is encouraged for greater likelihood of quitting. Learn about Combining Quit Medications below. Nicotine Replacement Therapy Quit Medications. GUM Chew to release nicotine. If you want to quit with nicotine patches and gum or lozenges, there are 3 options for how to get them, how much you get and what it costs: 1.
Learn more. If you have Medicaid and a prescription, you can receive unlimited preferred brands of nicotine patches and gum or lozenges or up to 16 weeks of non-preferred brands at no cost to you. Ask your doctor for details. If you have other medical insurance you may have access to free or discounted NRT with a prescription. Prescription-only Quit Medications.
Combining Quit Medications Are you wondering how medication can help you quit smoking, vaping or other tobacco? Do not suddenly stop using this medication without your doctors approval. Your dose may need to be gradually decreased. You must stop smoking before using the patches and continue not to smoke while using this medication. This medication may cause headache, dizziness, lightheadedness, drowsiness, stomach upset, nausea or flushing the first few days as your body adjusts to the medication.
If these symptoms persist or become bothersome, inform your doctor. If the area around the patch becomes red, itchy or irritated, try a new site. If the irritation continues or becomes worse, notify your doctor. Notify your doctor if you develop: breathing difficulties, chest pain, irregular heartbeat, nervousness, anxiety, tremors.
If you notice other effects not listed above, contact your doctor or pharmacist. Tell your doctor your medical history, especially of: heart disease, high blood pressure, insulin-dependent diabetes.
This medication is not recommended for use during pregnancy. Consult your doctor for details. Nicotine passes into breast milk and has had undesirable effects on nursing infants.
Consult your doctor before breast-feeding. Inform your doctor about all the medicines you use both prescription and nonprescription , especially of: insulin, beta-blockers e. Do not start or stop any medicine without doctor or pharmacist approval.
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